A good night’s sleep is a panacea for many physical and mental health issues. You feel joyful and spirited throughout the day when you are deeply rested at night. On the contrary, you feel depressed and weary if you are struggling to get a few winks of sleep for days on end.
A good mattress provides the foundation for sound sleep. At an average of about 8 hours per day, you spend about a third of your life on a mattress. There are numerous brands and several types of mattresses to choose from. Buying the right brand and type can be quite overwhelming for customers. But mattress shopping is now a breeze if you book an appointment with a Sleepwell Advisor for a home visit.
The question that baffles every buyer is whether to buy a soft or a hard mattress. This indicates the firmness of a mattress, and it plays a vital role in determining how comfortable you feel during sleep. No doubt, comfort is a subjective aspect. But both firm and soft mattresses have their set of pros and cons. Ultimately, the choice depends on your personal preferences and specific health conditions.
Firm V/s Soft Mattress
Here are some essential factors that can help you choose between a firm and a soft mattress.
1) Sleeping Position: Check your preferred position during sleep. You may be a side, back, or stomach sleeper. It can also be some combination of these three positions. Side sleepers generally require a soft mattress to relieve the pressure from their hips and shoulders. A medium-firm mattress is ideal for back sleepers to support their spines. Stomach sleepers will need a firm mattress to avoid excessive sinkage. A medium-firm mattress works fine for combo sleepers.
2) Body Weight or Physique: Your body type is decisive in choosing between a hard or soft mattress. Heavier people require more support and thus need a firm mattress. A soft mattress is quite comfortable for lighter individuals. Further, taller people spread their weight over a larger area than shorter people. So, the same mattress feels firmer to taller people.
3) Spinal Alignment: The health of your spine is a critical aspect. The spine has three natural curves that require proper support during sleep. Some people find that a firm mattress is more conducive to spinal alignment. But others may prefer a softer mattress for its contouring support.
The right mattress holds your spine in a neutral position. You enjoy better posture, relaxed muscles, and deeper sleep, irrespective of whether the bed is hard or soft. But you often wake up with a sore back if the mattress is inappropriate for your spine. Sleepwell is the best mattress brand in India that has special spinal care mattresses to provide excellent comfort and support to your body.
4) Pressure Points: Some people may experience pain or pressure in sensitive spots such as the neck, lower back, or hips. They must get a mattress that provides support and cushioning in these areas. A soft or medium-firm mattress that offers some kind of targeted relief is highly beneficial for such people.
5) Temperature Regulation: People who sleep hot and often experience night sweats should choose a firm mattress as it allows better air circulation during sleep. A soft mattress generally traps body heat and transmits the same to sleepers. This is far less likely in a firm mattress as it provides a cooler surface to sleep.
6) Specific Health Conditions: People with mobility issues may find a firm mattress easy to change positions. Health conditions like chronic back pain, stiff joints, or other diseases may warrant special consideration as they adversely affect sleep quality. It is advisable to consult a medical professional for specific recommendations.
7) Mattress Durability: A soft mattress made using plush materials typically sag or wear out faster than a firmer one. If you have a problem with changing your bed too often, buying a firmer mattress is better.
8) Personal Preferences: Ultimately, personal tastes rule the roost in choosing a mattress. The best soft mattress may be uncomfortable for people who feel cosy and deeply rested on a firm surface. A few others may strongly prefer the snug feeling provided by a soft mattress.
A medium-firm mattress may be the best compromise for partners with diverse preferences. Finally, a mattress that offers a night of sound sleep is best.
You can now choose from a vast array of mattresses and enjoy personalized sleep solutions with Sleepwell – Asia’s No. 1 Comfort Partner. No matter your needs and tastes, we have a mattress that perfectly fits the bill!
The easiest way to distinguish between a hard and soft mattress is the feeling you experience. A firm mattress is typically more rigid, does not compress quickly, and offers strong support to sleepers. A soft mattress can compress easily, provide a snug feeling, and relieve pressure. A firm mattress also tends to soften over time due to regular usage.
How Do You Determine Whether a Mattress is Firm Or Soft?
The materials used for construction decide the firmness of a mattress. There is no universal rulebook to measure this firmness among various mattresses. However, most companies use a 10-point scale to determine whether the mattress is hard or soft. Mattress shoppers can also use this rating scale to make a decision.
A rating of 6.5 generally indicates that the mattress is of medium firmness. Anything below 6.5 tells you that the mattress is soft. A rating above 6.5 usually points to a firmer mattress. Most of the mattresses range between 4 to 7 on this scale. This is comfortable for most sleepers. Mattresses that are too soft or too hard are not very common in the marketplace and may require a special order from customers.
Sleep is an integral component of life. The surface you sleep on plays a crucial role in determining the quality of your sleep and overall health. Choosing the right mattress is the first step toward prioritizing your sleep. But whether it’s a hard or soft mattress, the decision is solely based on individual needs and preferences. There’s no one-size-fits-all solution to this common mattress dilemma.